Course curriculum

  • 1

    Instructions for this course

    • Self-Development Course 101
  • 2

    Welcome! Setting personal goals

    • S. M. A. R. T. Goals

    • Creating your own S.M.A.R.T. goals

    • Start with a win!
  • 3

    The Keys to Healthy Communication

    • Developing our self through communication

    • Active Listening: How to communicate effectively

    • 5 Tips for Assertive Communication

    • Dealing with Challenges

    • Review and Reflect
  • 4

    Understanding Our Emotions

    • Emotional Regulation

    • Understanding Emotional Distress

    • Take time to reflect