Course curriculum

  • 1

    Introduction to the course

    • Welcome from our team

    • Overview of the Course

    • Rate yourself

    • Course Contents
  • 2

    Navigating Health

    • Navigating the Health for You and Your Family

    • Navigating the health care system (quiz)
  • 3

    Healthy Nutrition

    • Healthy Nutrition Overview

    • Understanding Healthy Nutrition

    • Canada's Dietary Guidelines

    • Healthy Nutrition (quiz)
  • 4

    Embracing Emotional Wellness

    • Embracing emotional wellness

    • Emotional Wellness Activities

    • Emotional Wellness Checklist

    • Creating a Healthier Life: A step by step guide to wellness

    • Embracing emotional wellness [quiz]
  • 5

    Self Care and You: Developing a Self-Care Plan

    • Self-Care and You

    • Journal Prompts

    • Reflection and Self-Care Handout

    • Self-care principles [quiz]