Course curriculum

  • 1

    Course Overview and Description

    • Objective of the Course

    • Practising Self- Care with Diverse city [an Introduction]
  • 2

    Creating a Healthy Self-Care Experiences to Enhance Your Wellness

    • The Importance of Self-Care

    • The Dimensions of Wellness
  • 3

    Resources and Information

    • 113 Self-Care Ideas that Transform your life

    • Self-Care through the senses

    • Self-Care Through Movement

    • Your Guide to Emotional Self-Care
  • 4

    Practicing Self-Care

    • Reflection

    • Creating a Self-Care List

    • Reflecting on our self-care